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This is my plan to lose weight. Once your mind is made up to lose weight then plan the meals(write them down) and then what exercises do (write them down also) and calculate your total weight loss. Don't over do it, it could work against you. And most of use K.I.S.S. Keep It Simple smarty.
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416.0 lb
Lost so far: 2.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2056 kcal
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Fat: 100.68g | Prot: 75.79g | Carb: 237.10g.
Breakfast: 1% Fat Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Great Value Half & Half, Bran Flakes, Water, Only Sweet Stevia, Bananas, Boiled Egg. Lunch: Ritz Crackers - Fresh Stack, Ranch Salad Dressing, Great Harvest Bread Co Honey Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Black Olives, Tomatoes, Avocados, Lettuce. Dinner: Bubba's Buttermilk Cornbread, Great Value Pinto Beans, Vanilla Sandwich Cookies (with Creme Filling), Wegmans Watermelon, Butter (Salted), Ground Beef (Cooked), Boulder Sausage German Sausage. Snacks/Other: Nectarine. more...
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6598 kcal
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Activities & Exercise:
Desk Work - 7 hours, Music playing - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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