Weigh In record (no journal entry) for 19 August 2014
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1321 kcal
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Fat: 45.23g | Prot: 90.71g | Carb: 140.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Giant Corn on the Cob Nibblers, White Cake Pudding Mix (Oil, Egg Whites, and Water Added), Broccoli, Steamed or Boiled Lobster, Fried or Battered Breaded Floured Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Heinz Tomato Ketchup, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: VIP Frozen Peaches, Chobani Nonfat Vanilla Greek Yogurt, Bananas , Old Orchard Healthy Balance Apple Juice, Sue Bee Honey, Weight Watchers Salted Caramel Ice Cream Candy Bar. more...
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2470 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Excellent loss! You can do it.
19 Aug 14 by member: toppy24564
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Thank you! Trying to stay motivated.:)
20 Aug 14 by member: Ch33ks
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I will help you stay motivated if you will help me :))) Congrats on your weight loss !!
20 Aug 14 by member: Lolette53
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I will help you stay motivated if you will help me :))) Congrats on your weight loss !!
20 Aug 14 by member: Lolette53
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20 Aug 14 by member: toppy24564
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20 Aug 14 by member: nanny2hyli
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Thank you all! @Lolette53 I will def help keep you motivated too. :)
20 Aug 14 by member: Ch33ks
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