Weigh In record (no journal entry) for 19 August 2014
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252.9 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1594 kcal
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Fat: 32.06g | Prot: 42.08g | Carb: 169.31g.
Breakfast: Chicken Nuggets, Penny Markt Sonntagsbrötchen, Castello Höhlenkäse. Lunch: Wassermelone. Snacks/Other: Bier. more...
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losing 8.5 lb a week
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