Weigh In record (no journal entry) for 19 August 2014
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300.4 lb
Lost so far: 31.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1602 kcal
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Fat: 77.15g | Prot: 120.88g | Carb: 107.30g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 365 Organic Almond Milk - Unsweetened, Townsend Farms Triple Berry Blend. Lunch: Ready Pac Bistro Turkey and Bacon Cobb Salad, Artisan Fresh Mozzarella & Roasted Garlic Chicken Sausage. Dinner: BariWise Caramel Brownie Protein Bar, reser's fine food Main st bistro baked scalloped potatoes, Fresca Citrus Flavored Soda, Lime Cilantro Avocado Chick Peas, Winn-Dixie Natural Cage Free Eggs, Taylor Farms Baby Spinach, Land O'Lakes Saute Express Lemon Pepper, Icelandic Wild Caught Cod Loins. Snacks/Other: Tate's Bake Shop Shortbread Cookies. more...
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losing 2.3 lb a week
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