Weigh In record (no journal entry) for 19 August 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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3074 kcal
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Fat: 92.77g | Prot: 148.32g | Carb: 426.16g.
Breakfast: Odwalla Protein Monster - Chocolate, Chobani Nonfat Peach Greek Yogurt, Clif Bar Clif Bar - Chocolate Almond Fudge, International Delight Iced Coffee - Mocha. Lunch: Costco Pepperoni Pizza, Starbucks Refreshers Strawberry Lemonade. Dinner: Olive Garden Garden-fresh Salad with Dressing, Beef Sloppy Joe (No Bun), Great Value Whole Wheat Hamburger Buns. Snacks/Other: Ben & Jerry's Liz Lemon Greek Frozen Yogurt, Kozy Shack Rice Pudding, Muller Frutup Peach Passion Fruit, Kirkland Signature Trek Mix. more...
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4091 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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gaining 1.2 lb a week
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