mlvanhook

following: mlvanhook's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 Jul 10

mlvanhook's Weight History

30.5% body fat. Sick for last 3 days.

on diet mlvanhook's own diet

31% body fat. Negative calories for week so I'm not sure why I gained weight.

on diet mlvanhook's own diet gaining 1.0 lb a week

	1 1/2 pieces Chocolate Cheesecake
	1 cup, cooked Oatmeal
	1 cup, diced Watermelon
	Calisthenics (light, e.g. home exercise)
	Hiking
	Bicycling (moderate) - 13/mph

No recent activity.

No recent activity.

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