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when i felt i lost weight it recorded high, and today when i was not expecting much it was down 1.9 kg..
amazing..
since 9th aug down 3kgs.
Diet Calendar Entry for 19 August 2014:
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1728 kcal
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Fat: 81.54g | Prot: 117.29g | Carb: 132.60g.
Breakfast: Snak Club Raw Almonds, Boiled Egg, American Pure Whey 100% Whey Protein Isolate - Chocolate, Quaker 100% Whole Grain Oatmeal, Tea with Milk and Sugar. Dinner: American Pure Whey 100% Whey Protein Isolate - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Cooked Cauliflower (Fat Added in Cooking), Tomatoes, Chapati, Extra Virgin Olive Oil. Snacks/Other: America's Choice Natural Almonds, Tea with Milk and Sugar. more...
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