Weigh In record (no journal entry) for 19 August 2014
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1728 kcal
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Fat: 81.54g | Prot: 117.29g | Carb: 132.60g.
Breakfast: Snak Club Raw Almonds, Boiled Egg, American Pure Whey 100% Whey Protein Isolate - Chocolate, Quaker 100% Whole Grain Oatmeal, Tea with Milk and Sugar. Dinner: American Pure Whey 100% Whey Protein Isolate - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Cooked Cauliflower (Fat Added in Cooking), Tomatoes, Chapati, Extra Virgin Olive Oil. Snacks/Other: America's Choice Natural Almonds, Tea with Milk and Sugar. more...
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losing 9.8 lb a week
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