|
must loose .6 a week to get to my goal by December.........wow
Diet Calendar Entry for 19 August 2014:
|
708 kcal
|
Fat: 17.53g | Prot: 87.47g | Carb: 51.00g.
Breakfast: Coffee with Skim Milk, Cappuccino, Evox Lean Pro. Lunch: Peanut Butter, Nutritech 100% Pure Whey, Albany Low GI Wholewheat Brown Bread. Dinner: Nutritech 100% Pure Whey. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shazzy66's weight history
|