Weigh In record (no journal entry) for 18 August 2014
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1756 kcal
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Fat: 95.42g | Prot: 116.20g | Carb: 118.31g.
Breakfast: Cucumber Avocado Salad, Subway Tomatoes, Subway Spinach, Subway Onions, Subway Egg White Patty, Subway Light Mayonnaise, Subway Processed American Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Cucumber (with Peel) . Lunch: Green Giant Asparagus Spears, Cooked Brussels Sprouts, Grilled Chicken, Tuna Salad, Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Kidney Beans (with Salt, Cooked, Boiled), Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Sausage & Sweet Potato Breakfast Frittata, Friendly's Premium Ice Cream Cake, Nice! Roasted Almonds Lightly Salted with Sea Salt, Fage Total 0% Greek Yogurt (Container). more...
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losing 8.0 lb a week
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