eunicenr's Journal, 03 November 2021

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 9.48g | Prot: 52.97g | Carb: 91.30g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: White Rice, Skinless Chicken Breast. Snacks/Other: Best Yet Mixed Berries, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). more...

2385 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...