Weigh In record (no journal entry) for 19 August 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1097 kcal
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Fat: 38.41g | Prot: 67.60g | Carb: 113.58g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: White Rice, Tai Pei Chicken Potstickers, Panda Express Grilled Teriyaki Chicken. more...
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gaining 4.4 lb a week
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tmsusmilch's weight history
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