Weigh In record (no journal entry) for 22 July 2014
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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297 kcal
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Fat: 8.23g | Prot: 8.76g | Carb: 46.15g.
Breakfast: Kellogg's Special K Blueberry Cereal, Milk (1% Lowfat with Added Vitamin A and Protein), Florida's Natural 100% Pure Florida Orange Juice, Merex Fresh Blueberries. Snacks/Other: Almonds. more...
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gaining 0.9 lb a week
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