Weigh In record (no journal entry) for 19 August 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1705 kcal
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Fat: 58.09g | Prot: 59.57g | Carb: 237.19g.
Breakfast: Kroger Old Fashioned Oatmeal, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Member's Mark Canned Chicken Breast Meat, Great Value Elbow Macaroni, Prego Traditional Spaghetti Sauce. Dinner: McDonald's Sweet Tea (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...
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2085 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Drayburn's weight history
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