Gnumen's Journal, 19 August 2014

It's as I figured. The scale knows when you haven't gone to the bathroom in a while ;)
217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 August 2014:
2367 kcal Fat: 115.59g | Prot: 196.70g | Carb: 132.62g.   Breakfast: 1% Fat Milk, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Butter, Fried Egg, Cooked Egg White, 1% Fat Milk. Lunch: Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten). Dinner: Hansung Food Cabbage Kimchi, Chicken Thigh. Snacks/Other: Publix Crunchy Peanut Butter, Publix Crunchy Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Publix Crunchy Peanut Butter, Granny Smith Apples, Publix Crunchy Peanut Butter, 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

3 Supporters    Support   

Comments 
Excellent loss! 
19 Aug 14 by member: toppy24564
Thanks 
19 Aug 14 by member: Gnumen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gnumen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.