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Ate breakfast at 6:30am
10:00
Bench Flat 2x155 5-10 d to 95
Incline Dumbells 3x45x10
Flys 3x30x10
Pullovers 3x45x10
Cable lower Pec 2x20x10 d 17
Still much weaker with lower carbs. I'm going to increase slow carbs in
100gram increments until I hit my strength sweet spot and hold it there.
lunch at 11:30
had dinner at 3:30. pretty early
5:30 6 rounds of tabatas.
Diet Calendar Entry for 18 August 2014:
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2043 kcal
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Fat: 107.33g | Prot: 153.03g | Carb: 116.40g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Cooked Egg White, Fried Egg, Butter, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Hansung Food Cabbage Kimchi. Lunch: Fried Egg, Cooked Egg White, Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh, KA-ME Chili Oil, Hansung Food Cabbage Kimchi. Snacks/Other: Granny Smith Apples, Publix Crunchy Peanut Butter, Kraft Mayo Real Mayonnaise, Blue Diamond Almonds, Wasabi & Soy Sauce, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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