Weigh In record (no journal entry) for 19 August 2014
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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577 kcal
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Fat: 17.06g | Prot: 27.37g | Carb: 81.51g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk and Sugar, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Mashed Potato, Cooked Salmon. more...
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losing 4.4 lb a week
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