cdinkle's Journal, 19 August 2014

not sure why it's so high this morning. hopefully just regular fluctuation and it'll be down again tomorrow :/

233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 43.56g | Prot: 63.73g | Carb: 131.87g.   Lunch: Banana Puddings, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Soy Sauce, Uncle Ben's Ready Rice Jasmine, Chicken Breast. more...

3102 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...