Jah2555's Journal, 24 March 2011

180.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 119.51g | Prot: 152.85g | Carb: 166.77g.   Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Cheerios. Lunch: Classic Cola (Stock & Family Fridge Pack), Double Cheeseburger. Dinner: Avocados, Chicken Breast, Pita Bread, Cheddar Cheese . more...

1994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...