Weigh In record (no journal entry) for 18 August 2014
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184.5 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1714 kcal
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Fat: 72.27g | Prot: 121.97g | Carb: 122.44g.
Breakfast: Tine Gulost, farmen kokt skinke, Bakers ingers lavkarbo, Salsa, Ryvita Light Rye Whole Grain Crispbread. Lunch: Tine ekstra lett melk, x life fast1 jordbær. Dinner: Olive Oil, Mozzarella Cheese, Eggplant, norsk Squash, storfe biff, Gardner tomater grovhakked. Snacks/Other: Ryvita Light Rye Whole Grain Crispbread, munkholm munkholm pils. more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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losing 0.3 lb a week
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