Weigh In record (no journal entry) for 18 August 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2014:
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580 kcal
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Fat: 15.72g | Prot: 7.60g | Carb: 101.32g.
Breakfast: Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar, Sunbelt Fruit & Grain Bars - Apple Cinnamon. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar, Jolly Rancher Original Flavors Hard Candy, Better Made Super Thins Baked Pretzels. more...
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gaining 0.4 lb a week
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