Weigh In record (no journal entry) for 18 August 2014
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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966 kcal
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Fat: 15.92g | Prot: 117.33g | Carb: 152.29g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kashi Chewy Granola Cherry Chocolate, Tuna Sandwich. Dinner: Famous Dave's Char-Grilled Chicken Sandwich. more...
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losing 2.8 lb a week
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tudela's weight history
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