Weigh In record (no journal entry) for 23 March 2011
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138.9 lb
Lost so far: 2.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1410 kcal
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Fat: 90.46g | Prot: 98.86g | Carb: 42.07g.
Breakfast: AdvantEdge Carb Control Bars - Chocolate Peanut Butter, Light Cheese Heads String Cheese Sticks. Lunch: Olives (Small-Extra Large), Cheese Heads String Cheese, Thin Sliced Club Sandwich Variety Pack, Avocados , Broccoli , Ranch Dressing. Dinner: Lettuce, Granulated Splenda, Real Mayonnaise, Tuna in Water (Canned), Butter, Egg, Double Acting Baking Powder, Whole Ground Flaxseed Meal. Snacks/Other: No Calorie Sweetener Packets, Fresh Ultra Pasteurized Heavy Whipping Cream. more...
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losing 7.4 lb a week
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