Weigh In record (no journal entry) for 21 March 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1577 kcal
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Fat: 117.37g | Prot: 100.80g | Carb: 45.04g.
Breakfast: Cream (Half & Half), Sweet 'N Low, Iced Brewed Coffee (Grande), Medium Pitted Black Olives. Lunch: Avocados, Ranch Dressing, Cauliflower, Hard Salami, Light Cheese Heads String Cheese Sticks. Dinner: Lettuce, Cheddar Cheese, Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Endulge Peanut Caramel Cluster Bar, Atkins Advantage Chocolate Delight Shake. more...
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1746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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