Weigh In record (no journal entry) for 18 August 2014
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1193 kcal
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Fat: 55.15g | Prot: 57.61g | Carb: 113.03g.
Breakfast: Glutino Gluten Free Pretzel Twists, Oreos Cookie Dough Oreos, Chobani Nonfat Blueberry Greek Yogurt, Bananas. Lunch: Egg White, Part Skim Mozzarella Cheese. Dinner: Chili's Boneless Buffalo Chicken Salad. more...
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losing 0.1 lb a week
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