Weigh In record (no journal entry) for 29 July 2014
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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425 kcal
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Fat: 13.97g | Prot: 31.31g | Carb: 45.81g.
Breakfast: Banana. Lunch: Egg. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Chobani Simply 100 Blueberry Greek Yogurt. more...
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losing 2.8 lb a week
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