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no more diet pop for me i am so happy to see my weight going down
Diet Calendar Entries for 18 August 2014:
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1213 kcal
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Fat: 88.71g | Prot: 72.11g | Carb: 23.45g.
Breakfast: Purity p urity half & half, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Water, Hardee's Side Salad (No Dressing), Hardee's 1/3 lb Low Carb Thickburger, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Pork Chops (Top Loin, Boneless). Snacks/Other: Purnell's Old Folks Country Sausage Patties, Egg Beaters Egg Beaters - Original, Joseph Farms Sharp Cheddar Cheese. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Hey Bren...you are doing an excellent job over there! Glad that you are hanging in there and reading and learning all there is about your new way of eating. Congrats on your loss!!!
18 Aug 14 by member: toppy24564
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