|
175.6
|
175.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
1565 kcal
|
Fat: 52.29g | Prot: 76.55g | Carb: 211.84g.
Breakfast: Brown Sugar , Oatmeal, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande). Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Premier Bakers Gourmet Hamburger Buns, Minute Ready to Serve Black Beans & Rice, Sweet Baby Ray's Original Barbecue Sauce, The Counter Grilled Onions, Smithfield Thick Cut Bacon, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Coca-Cola Diet Coke (Can), That's It Nutrition That's It - Apple Mango fruit bat, Ice Mountain 100% Natural Spring Water (16.9 oz), Zico Pure Premium Coconut Water (Bottle). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SIB9999's weight history
|