Weigh In record (no journal entry) for 27 August 2014
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1968 kcal
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Fat: 74.15g | Prot: 124.56g | Carb: 199.67g.
Breakfast: Bananas , Starbucks Freshly Brewed Coffee (Grande), Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, vegan max Veganmax. Lunch: Betty Crocker Grains & Quinoa Salad, Brown Rice, La Croix Coconut Flavored Sparkling Water, Ground Turkey, Publix Green Bell Pepper. Dinner: The Counter Grilled Onions, Trader Joe's Grass Fed Angus Beef Burgers, Cooked Broccoli (Fat Not Added in Cooking), Prego Traditional Spaghetti Sauce, Mozzarella Cheese, Grilled Chicken. Snacks/Other: Snak Club Raw Almonds, Cooked Dried Peach with Sugar, Aquafina Water (16.9 oz), dynamic greens 718122674343. more...
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2621 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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