Chyland74's Journal, 18 August 2014

198.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 46.63g | Prot: 65.55g | Carb: 187.57g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Franz Whole Grain White Bread, Mustard. Dinner: S&W Organic Tomato Sauce, Minute Instant White Rice, Ortega Original Taco Sauce, Food Club Sliced Black Olives, Tillamook Fat Free Sour Cream, Tillamook Shredded Medium Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Rosarita Traditional Refried Beans, Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Pickles, Hormel Original Pepperoni Slices, Fritos Chili Cheese Flavored Corn Chips. more...

2349 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...