Weigh In record (no journal entry) for 18 August 2014
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164.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1360 kcal
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Fat: 47.56g | Prot: 83.56g | Carb: 156.49g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Thomas' Better Start Light Multi-Grain English Muffin, Cooked Egg White, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Frozen Pineapple, Kirkland Signature Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Silk Almond Milk Protein + Fiber. Dinner: Publix Frozen Brussels Sprouts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, 4 Grain Hard Boiled Eggs, Red Potatoes (Flesh and Skin), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Butterball Everyday Turkey Smoked Sausage, Rocky Dogs Chicken Hot Dog. Snacks/Other: Krusteaz Fat Free Cranberry Orange Muffin Mix, South Beach Diet Snack Bars - Whipped Peanut Butter. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running with Athena 2.75 miles - 27 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 53 minutes. more...
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gaining 1.9 lb a week
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