Weigh In record (no journal entry) for 21 July 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1494 kcal
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Fat: 45.10g | Prot: 79.67g | Carb: 211.49g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Fiber One Protein Cereal Maple Brown Sugar, Fiber One Original Cereal. Lunch: Publix Green Bell Pepper, McDonald's Sweet 'N Sour Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Prego Roasted Garlic Parmesan Pasta Sauce, Great Value Frozen Baby Lima Beans, Heartland Whole Wheat Angel Hair Pasta, Hormel Turkey Chili with Beans, Ball Park Hot Dog Bun, Gwaltney Great Dogs Chicken Hot Dogs. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Crystal Farms Cheddar Jack Cheese (1 oz), Dannon Light & Fit Greek - Peach, Sweet Cherries, Navels Oranges. more...
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2228 kcal
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Activities & Exercise:
Walking Athena - 28 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Run 1.77 miles - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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gaining 3.0 lb a week
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