Weigh In record (no journal entry) for 18 August 2014
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172.6 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2128 kcal
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Fat: 107.42g | Prot: 68.50g | Carb: 218.08g.
Breakfast: Xocai Nuggets. Lunch: Tine Gudbrandsdalsost G35, Wasa Havre. Dinner: Pizza with Meat. more...
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gaining 1.9 lb a week
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duggi's weight history
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