tostnerburg's Journal, 18 August 2014

216.6 lb Lost so far: 33.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 79.01g | Prot: 68.29g | Carb: 153.14g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Quesadilla with Poultry and Cheese, On The Border Chips and Salsa. Dinner: Potato Salad, Rotisserie Chicken. Snacks/Other: Blue Bell Mocha Almond Fudge Ice Cream, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Wal-Mart Gala Apple. more...

3146 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...