Weigh In record (no journal entry) for 18 August 2014
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156.7 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1857 kcal
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Fat: 87.47g | Prot: 92.31g | Carb: 176.13g.
Breakfast: Qualy Qualy Light, Plus Vita Pão Integral 12 Grãos, Queijo Minas, Jussara Leite Desnatado . Lunch: Batata Doce, Frango Assado, Repolho Verde, Cenouras, Tomates, Azeite de Oliva, Arroz Branco, Quero Feijão Carioca. Dinner: Del Valle Suco de Caju, Visconti Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Longo, Cozido). more...
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steady weight
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Heric Gustavo's weight history
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