Weigh In record (no journal entry) for 18 August 2014
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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995 kcal
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Fat: 36.62g | Prot: 95.26g | Carb: 63.02g.
Breakfast: Nimm's Leicht Schnittkäse Nussig, Senf, Gekochtes Ei, Lidl Roggenvollkornbrot. Lunch: Hähnchenbrust. Dinner: Nimm's Leicht Schnittkäse Nussig, Osem Flachkräcker aus Vollkorn. Snacks/Other: Crownfield Cornflakes Honig & Erdnüsse, Be Light Joghurt Mild 0,1%. more...
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losing 4.2 lb a week
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