phyrnice's Journal, 23 March 2011

270.0 lb Lost so far: 67.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 34.50g | Prot: 21.75g | Carb: 41.25g.   Snacks/Other: Chicken Club Toaster Sandwich. more...

4023 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...