Weigh In record (no journal entry) for 22 March 2011
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259.0 lb
Lost so far: 37.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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2190 kcal
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Fat: 81.57g | Prot: 160.78g | Carb: 174.06g.
Breakfast: Sugar, 1% Fat Milk, Coffee, Deli Turkey or Chicken Breast Meat, Egg White, American Cheese. Lunch: Clementines, Cheddar Cheese, Chili Con Carne with Beans. Dinner: Corona Extra, American Cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll. Snacks/Other: Kraft String Cheese 2% Milk Stackables, Thai-Style Chicken Spring Rolls, Sugar, 1% Fat Milk, Coffee, Lowfat Cheddar or Colby Cheese. more...
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losing 0.7 lb a week
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