Weigh In record (no journal entry) for 18 August 2014
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228.6 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2420 kcal
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Fat: 81.23g | Prot: 80.91g | Carb: 339.58g.
Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, AH Maisbrood, Solevita Sinaasappelnectar. Lunch: Vitafit Sinaasappelsap, AH Goudsalami, AH Maisbrood, Heinz Sandwichspread Naturel. Dinner: Pepsi Cola, KFC Zinger Burger, KFC Frites (Medium), KFC Crispy Strips (1). Snacks/Other: Koffie (Gezoet), Galbani Mozzarella, Tomaten, Banaan, Appel. more...
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2528 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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