Weigh In record (no journal entry) for 17 August 2014
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229.1 lb
Lost so far: 0.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2064 kcal
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Fat: 56.44g | Prot: 154.36g | Carb: 231.40g.
Breakfast: Koffie (Gezoet), Gekookt Ei, Solevita Sinaasappelnectar, AH Goudsalami, Heinz Sandwichspread Naturel, AH Maisbrood. Dinner: Solevita Sinaasappelnectar, AH Krokante Kipschnitzel, Chutney, Geroosterde of Gebakken Kipfilet, Lidl Italiaanse Roerbakmix. Snacks/Other: Banaan, Koffie (Gezoet), Millies Popcorn Zoet, Appel, Appel. more...
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2533 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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