Weigh In record (no journal entry) for 17 August 2014
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209.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1035 kcal
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Fat: 18.84g | Prot: 103.95g | Carb: 118.82g.
Breakfast: Egg Beaters Egg Substitute - Southwestern. Lunch: Quaker Quick 1-Minute Oats. Dinner: Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Fuji Apples, Watermelon, Giant Eagle Large Curd Cottage Cheese. more...
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losing 4.2 lb a week
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