joycemorgan's Journal, 17 August 2014

155.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 60.15g | Prot: 83.22g | Carb: 159.03g.   Breakfast: Pure Protein Chocolate Peanut Butter Bar. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Toasted Garlic Bread, Kirkland Signature Meat Lasagna, Green Giant Corn on the Cob Nibblers. Snacks/Other: Great Value Raisins. more...

2057 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...