joycemorgan's Journal, 27 July 2013

128.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 42.68g | Prot: 50.11g | Carb: 99.12g.   Breakfast: Grapes, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fruit Salad, Potato Salad Side Dish, Pork Spareribs. more...

1487 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...