bumbye's Journal, 17 August 2014

146.6 lb Lost so far: 23.4 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

---

961 kcal

Fat: 42.30g | Prot: 36.80g | Carb: 113.30g.   Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Kirkland Signature Salt & Pepper Pistachios, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...

1760 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...