Weigh In record (no journal entry) for 17 August 2014
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311.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1852 kcal
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Fat: 58.13g | Prot: 74.91g | Carb: 269.86g.
Breakfast: Whole Wheat Bread, Thomas' Original English Muffins, Poached Egg. Lunch: Ready Pac Fruit Bowl, Five Guys Hamburger Patty (No Bun), Arnold 100% Whole Grain Sandwich Thins, American Cheese. Dinner: Ready Pac Fruit Bowl, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Yogurt - Peach (Container), Almonds. more...
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losing 0.3 lb a week
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