Weigh In record (no journal entry) for 17 August 2014
|
124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2014:
|
1470 kcal
|
Fat: 64.80g | Prot: 87.75g | Carb: 137.42g.
Breakfast: Milk (Nonfat), Banana, Kellogg's Special K Sustain. Lunch: Frieda's Edamame (Shelled), Hillshire Farm Turkey Smoked Sausage, Part Skim Mozzarella Cheese, Unsweetened Iced Tea. Dinner: Frankfurter or Hot Dog, Best Foods Olive Oil Reduced Fat Mayonnaise, Pantry Select Hamburger Bun, Great Value Hamburger Patty. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
|
|
1754 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MuffinTop67's weight history
|