alferreira's Journal, 17 August 2014

192.5 lb Lost so far: 10.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 40.60g | Prot: 49.07g | Carb: 163.09g.   Breakfast: Taeq Cereal em Barra com Laranja e Chocolate, Marilan Maizena Chocolate. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Nutrella Pão 100% Supreme, Becel Margarina Original. Snacks/Other: Cacau Show Trufa Morango, Elma Chips Ovinhos de Amendoim. more...

2411 kcal

Activities & Exercise: Sleeping - 9 hours, Sitting - 8 hours, Resting - 7 hours. more...