Weigh In record (no journal entry) for 17 August 2014
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1556 kcal
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Fat: 64.27g | Prot: 58.54g | Carb: 184.48g.
Breakfast: Pomegranate Juice, General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , General Mills Honey Nut Cheerios (Box). Lunch: Cream Cheese, Poppy Seed Bagel. Dinner: Sbarro Pepperoni Stromboli. more...
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gaining 1.3 lb a week
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