Weigh In record (no journal entry) for 17 August 2014
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192.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2424 kcal
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Fat: 119.26g | Prot: 80.97g | Carb: 251.46g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Butter, Sour Dough Bread, Country Kitchen Butter Flavored Syrup. Dinner: KFC Biscuit, KFC Cole Slaw, KFC Potato Wedges, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, Marie Callender's Chicken Pot Pie. Snacks/Other: Snyder's of Hanover Pretzel Rods, Great Value Mountain Trail Mix. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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