Dada78's Journal, 17 August 2014

Weigh In record (no journal entry) for 17 August 2014
137.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2014:
900 kcal Fat: 4.00g | Prot: 12.63g | Carb: 218.13g.   Breakfast: Mangos, Apples. Lunch: Oranges, Carrot Juice, Apple Juice, Freshly Squeezed Orange Juice. Dinner: Cantaloupe Melons, Strawberries, Blueberries. more...
1758 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes. more...
losing 1.2 lb a week

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